A compassionate, faith-anchored guide to restoring balance, building resilience, and caring for yourself without guilt. Signed by Dr. Tracy A. Allen.
 
Healing isn’t selfish. It’s necessary.
 
Nurturing Self-Care: Empowering Resilience through Life’s Challenges is written for the person who keeps showing up, even when they’re tired, overwhelmed, or stretched too thin. With warmth, honesty, and practical encouragement, Dr. Tracy A. Allen reframes self-care as stewardship: caring for your mind, body, and spirit so you can live with strength and clarity.
 
This book is not about perfection. It’s about restoration.

It’s the reminder that you deserve care, too.
 
This book is for you if:
You pour into everyone else and feel depleted
You struggle to rest without guilt
You’re rebuilding after a hard season
You want encouragement that feels real and practical
You’re ready to create healthier rhythms for your life
 
Signed Copy Details:
Each signed book is personally signed by Dr. Tracy A. Allen and carefully packaged for shipping.
 
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Refund / Return Note
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