Faith-centered encouragement to nourish your mind and spirit one day at a time. Signed by Dr. Tracy A. Allen.
 
What sustains you when life is heavy?
 
Manna: Substance for the Body and Mind is written for the moments when you feel mentally drained, spiritually depleted, or simply in need of steady encouragement. Inspired by the idea of daily provision, this book offers nourishment through reflection, faith, and grounding reminders that strength can be gentle, and today’s grace can be enough.
 
This isn’t a book to rush.

It’s meant to be returned to, again and again.
Just enough for today.
And enough to keep going.
 
This book is for you if:
You need calm encouragement without noise
You’re rebuilding your mindset and your faith
You want something to read daily or in quiet moments
You’re learning to take life one day at a time
You believe nourishment is more than physical
 
Signed Copy Details:
Each signed book is personally signed by Dr. Tracy A. Allen and carefully packaged for shipping.
 
Processing & Shipping Info
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Refund / Return Note
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